Embodiment Training 2016-12-12T15:30:24+00:00
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Embodiment Training

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Our body is a wellspring of strength, energy, and wisdom. Yet the ever increasing speed of modern urban life challenges us to to stay connected and present in our bodily existence. We tend to hover more in our head, and we stay busy with planning and doing. We find it difficult to drop in to our depth and enjoy simply being.

This two-day “embodiment training” offers a time to slow down and deepen your experience of body. We’ll use a variety of experiential processes to engage with the body, and through the course of the workshop we’ll gradually go deeper and deeper, as we come into the heart of our embodied self.

Hovering mostly in our head we run on speed and need, whereas living in the body offers depth, resilience, and richness of possibility.

Over the two days we will explore mindfulness of body, the embodied gravity line, deep somatic listening, the ‘being circle’, and other processes to help us connect with our embodied self. In addition, we’ll explore the body in relationship by exchanging a gentle massage session, and through speaking and listening processes. The weekend will culminate with a brief celebration and refreshments.

Workshop Highlights

  • Breathe a sigh of relief as you relax and come into your body
  • Discover how you can be more embodied in your everyday life
  • Lean to be more confident in your body – mind
  • Learn to tap into the resilience of breath and sensation
  • Connect with the inner experience of life force energy, which gives strength and resources for life’s challenges

Workshop Details

This workshop is not just for manual therapists but is open to the general public. The workshop goes from 9 am – 5 pm on both days and we’ll have lunch breaks and several breaks throughout the weekend. Sunday evening we’ll have a reception starting at 5 pm which will go for 30-60 minutes. Please bring a blanket and wear comfortable fitting clothing.[/fusion_text][/fullwidth][separator style_type=”none” top_margin=”” bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][title size=”4″ content_align=”center” style_type=”none” sep_color=”” margin_top=”” margin_bottom=”20px” class=”” id=””]

Check Our Schedule for a Workshop Near You

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